Neck and Shoulder Golf Yoga – Post Golf Game

Golf yoga for shoulder pain

This excellent video from Aimee should help with your stiff, sore shoulders!

At our age, we are in a constant state of dealing with our achy shoulders. Of course we go and play golf anyway, but it would be so wonderful if it didn’t hurt, or if it could be looser and easier to get that full, smooth motion for a good, full swing.

So … enjoy this excellent video – we are seriously considering doing some of our own golf exercise videos. We are not yogis, but we have picked up a few moves over the years and if we can do it, so can you!

By the way, this golf yoga video is a post-golf workout, as opposed to pre-golf.

Thank you, Aimee!

Here are some of the poses Aimee covers in the video – and remember this is for after your golf game – we will post a pre-golf yoga workout next!

Reset yoga: neck and shoulders:

  • Seated Cat Cow
  • Gentle Twist
  • On-Fours Cat Cow
  • Downward Dog
  • Modified Puppy Pose
  • Puppy Pose
  • Thread The Needle Pose
  • Lizard Pose
  • Neck Half Circles
  • Neck Stretching
  • Side Stretching
  • Cow Face Pose